Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from jlamont and more videos in the General Dating category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Whether the abuse you are suffering is emotional, physical, or both, you need to leave. Now. To complete this How-To you will need: The Domestic Violence Hotline Counseling Confidantes A place to stay Important documents Medication A code word Careful timing A restraining order A YWCA (optional) Cash (optional) Warning: Statistics show women are most at risk of domestic violence when they attempt to leave their abusive spouse or boyfriend, so take all possible precautions. Step 1: Get help If the abuse is physical, call The Domestic Violence Hotline at 1-800-799-SAFE (7233). They can provide both advice and assistance. Your local YWCA also has counselors who can help you. Step 2: Clear your browser history If you are using online resources to find help, clearing your browser history will make it harder for your abuser to track what you’re doing. Click Clear History in the Toolbar at the top of the screen. Step 3: Get counseling If the abuse is emotional, get counseling, either alone or with your partner. Tip: Verbal abuse often escalates to physical violence. Step 4: Tell loved ones Tell trusted loved ones if you are being abused …
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